It’s vital that you keep yourself hydrated on a run but carrying a water bottle can be an annoyance. Hydration packs are an obvious choice for runners who want to carry water hands-free on a run and ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Whether you live in a humid or arid environment, logging miles in the dead of ...

As I’ve recently started kicking my training up a notch or two with endurance races (marathon-length runs on more trying terrain), I’ve also begun to try out different running backpacks. A running ...

Consider distance, terrain and weather conditions when deciding what type of hydration pack is right for you. Water bottles are easier to refill, and you can often drink from them without taking off ...

Running with a backpack can be the perfect storm of chafing and discomfort, or it can be the ideal way to tote snacks, a change of clothes or a much-needed water supply. With a properly fitted pack ...

Everyone knows that feeling of elation (and maybe a dash of dread) when gearing up for a long run. Extra fuel, hydration, a hat, rain jacket, smartphone, whistle, BandAids, and ibuprofen are just some ...

Posts from this topic will be added to your daily email digest and your homepage feed. From our friends at The Strategist, the best ways to stay hydrated according to runners From our friends at The ...