There's nothing worse than getting sick, and it only gets easier if you don't have a great immune system. One of the best ways to boost your immune system health is to stick to a healthy diet and keep ...

Feeling under the weather, whether it’s a stuffy nose, cough or sore throat, can leave us scrambling for relief. Once our immune system takes a hit, we often feel defeated and wish we had supported it ...

Learn how magnesium and vitamin C support immunity and energy in different ways, which nutrient plays a more direct role, and ...

It’s that sniffling, sneezing, coughing, aching, stuffy nose, taking sick days off time of year again. But this year, it’s a little different than others, because we get to experience something the ...

Cold and flu season doesn't wait for anyone. Neither does stress, poor sleep, or the everyday wear on your immune system. The question isn't whether you need support—it's what kind, ...

Our Immune systems are essential, precious and fragile so it is good advice to take good care of them. A healthy immune system can protect us from disease and illness and help fight infections. Good ...

Elderberry supplements are often touted for immune support, but how might it help you fight infection or reduce inflammation.

The link between nutrition and the immune system does exist, and the state of the intestinal microbiota plays a key role in ...

Postbiotics are the beneficial compounds produced when gut bacteria, including probiotics, break down prebiotics ...

We are living in an era of pandemic purgatory. Covid-19 still rages through the world, but fully vaccinated and boosted people are at low risk of severe disease. States are dropping mask mandates are ...

These supplements may help keep the sniffles away. Reviewed by Dietitian Maria Laura Haddad-Garcia Feeling under the weather, ...