For years I’ve chased my FTP like it was the single scoreboard that defined my fitness. But after another season of Zwift racing — full of violent surges, micro-attacks, and barely-manageable ...

If you’re a cyclist who uses a training plan based on power or you’ve dabbled in a virtual training platform like Zwift, you’ve probably thought about increasing your functional threshold power (FTP).

[Note: This article was originally published in Autumn, 2017, and has been updated to reflect changes over the past 12 months. This is the 5th of what will be 8ish articles on how to Zwift; the list ...

We here at Slowtwitch have talked a lot about the utility of Zwift as a training tool. From the details of when to use ERG mode to our weekly group rides and runs, we like to use Zwift a lot for ...