Interval training. Just the words alone can make us shudder. They aren’t your nice, steady state, zone 2 run. No. Instead, they’re sprints, shuttle runs, tempo efforts, hill climbs. None of it is nice ...

On Saturday, 10/10, I did an interval run. Last Sunday was the Iwate Morioka City Marathon. Since the soreness in my legs has ...

Runners can easily fall into a basic routine for their workouts: Lace up, hit the pavement, then cruise at a comfortable pace for as many miles as planned. This might feel good, but it’s not always ...

The home stretch of a race exposes exactly what you have left in the tank. Your legs are heavy, your breathing is labored, and the finish line is coming up. Finding another gear in that moment isn’t ...

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight. If you’ve never been much of a runner (or you’re starting to get back into ...

Running a half or full marathon is on many runners’ bucket lists, but to be the best runner possible, it’s important to regularly challenge yourself with different distances and types of runs—and that ...

The next time your running friends brag about their last track workout, ask them what their recoveries were. When analyzing training schedules and discussing workouts, most athletes focus exclusively ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? RUNNERS CAN EASILY fall into a basic routine for their workouts: Lace up, hit ...