Charley Kempthorne wakes each morning before sunrise, pours a cup of black coffee, opens his computer and writes in a private journal that he began in 1964. These days, he logs between 1,000 and 3,000 ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part guide will inform and inspire you to reduce stress while learning how to harness it. No one was more ...

Kathleen (Kay) Adams LPC is a psychotherapist and clinical journal therapist in Denver, Colorado. Since 1985, she has pioneered the use of writing as a tool in therapy, personal growth, human ...

In the world of today, we’ve busied ourselves with the complexities of life and work and often find it difficult to put aside time for things that are important. Day in day out, we are caught up with ...

A deeper understanding of teens’ writing habits—both inside and outside of the school environment—is crucial for developing successful programs to improve writing skills and achievement. Today’s teens ...