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Proprioception is the body’s ability to sense its location, movements, and actions. Some health conditions can affect your proprioception and may require treatment, including physical therapy.

Working these proprioception exercises into your workout routine may help improve your balance and athletic performance and reduce your risk of injury and falls. Proprioception, also known as ...

Proprioception refers to the awareness of the position and movements of one’s body. Proprioception plays a critical role in motor planning and execution – it allows us to walk without consciously ...