Anyone who knows me will tell you that I'm not a naturally calm person. I've always been what some call highly-strung, wearing my heart on my sleeve and reacting with my emotions first, and my ...

Lemon balm is the best tea option when you're feeling stressed or overstimulated. Besides its soothing effects, lemon balm tea also promotes mental clarity, antioxidant activity, and even eases ...

If you spend any time on social media, you’ve likely seen recipes for the viral lemon balm elixir that reportedly aids weight loss and tames bloating. But what is lemon balm, and can it really help ...

Nowadays, it seems like everywhere you look online you’ll find a new weight loss solution, from fad diets to trendy cleanses. And if there’s one place that’s become an excavation site, if you will, it ...

13:23, Thu, Jul 18, 2024 Updated: 13:23, Thu, Jul 18, 2024 If you suffer from stress and anixety, a doctor is recommending you try drinking a cup of 'healing' herbal tea to alliviate your symptoms in ...

Lemon balm, known as a calming herb, helps everything from anxiety to indigestion. It’s a perennial member of the mint family, and its leaves have a light lemon fragrance. Lemon balm is known by many ...

If we were all able to relax on the beach or in the mountains daily, get rid of our hectic schedules, and remove virtually all stress factors from our lives, we wouldn’t require aides to calm us down.

Here, a dietitian shares the ways that the herb lemon balm benefits your health, plus five delicious lemon balm recipes to try. Fresh lemon balm can be hard to track down in supermarkets, so if you ...