We all want to better ourselves, but learning how isn't always easy. For women, it often starts with learning lessons around what boundaries to set, what people to invite in, and where to spend our ...

Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. Updated at 10:27 p.m. ET on August 21, 2025 One of the biggest gripes I have about my academic ...

A few years ago, I asked myself a question: if I could bottle the main lessons that I have learned as a psychotherapist, what would they be? After a lot of contemplation I came up with six fundamental ...

Cultivate social relationships for a happier, healthier, longer life. If you had a tough childhood and you struggle with low self-esteem, intimacy, shame, and/or anxiety, consider exploring ...

“You only learn half the things you need to know in the classroom.” When I first heard that saying, I brushed it off as something adults said to make school sound deeper than it really was. But now, a ...