Squats train all the major muscles in your legs, including quads and hamstrings. Walking lunges challenge your leg muscles ...

Weightlifters and football players can injure their chest muscle known as the Pectoralis Major, which allows you to reach strongly across your body. Surgery may be required to repair the tear.

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

WHETHER YOUR WORKOUT goal is to get stronger, gain muscle, or just to move better, the deadlift will be an integral exercise for your lifting routine. The compound exercise is a lower body staple, as ...

The human body is a wonderous thing, especially when you consider how intricate and efficient each bodily system is. For instance, an adult’s blood vessels could encircle the earth 2.5 times if ...

Strength training is key to staying healthy as people age, with experts recommending working major muscle groups at least two days per week. Marfred Suazo, a fitness professional known as Fonz the ...

These nine one-minute moves — broken into sets of three — form a whole-body workout that you can do at home two to three times a week. First, find the right weights for your body. Bows & Arrows Rows ...

There's no shortage of misinformation out there when it comes to health and fitness. False information can often be dangerous as it was last year when the then director of the Centers for Disease ...

For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll ...