"Yoga is the art work of awareness on the canvas of body, mind, and soul."- Amit Ray, Yoga and Vipassana: An Integrated Life Style Yoga is no longer an age-old science confined only to yogis. Today, ...

Yoga is not just for wellness influencers on Instagram—it’s for anyone and everyone who’s not feeling up to the mark lately. While some poses like Pranayama and Balasana get all the attention, there ...

Matsyasana, also known as Fish Pose, can be done even by a beginner. It has several benefits. The front of your body, including the chest, abs, hip flexors, neck, and back, are stretched in the fish ...

Matsyasana, commonly known as the Fish Pose, is a yoga posture believed to help purify the blood and promote overall well-being. Apart from this, it offers several health benefits. Before exploring ...

Every week, Malaika Arora shares a Yoga challenge with her followers in order to urge them to exercise and this week is no different. This week, the actor shared a picture nailing the Matsyasana that ...

Matsyasana or fish pose is a backbend yoga asana that can be easily practised by beginners for various health benefits. Speaking about Matsyasana, yoga practitioner and trainer Dr. Shilpa Patel says, ...

Yoga may help ease constipation by managing stress (which can affect digestion) and through poses that gently massage digestive organs, potentially encouraging regular bowel movements. Twisting poses ...

Merdeka.com - Matsyasana, atau disebut juga sebagai pose ikan, adalah pose yoga yang gerakannya meregangkan perut, leher, dan tenggorokan. Matsyasana adalah pose yoga yang berasal dari kata Sansekerta ...

मत्स्यासन (Matsyasana in hindi) को अंग्रेजी में “फिश पोज” (Fish pose in hindi) कहा जाता है, जो मुख्य रूप से रीढ़ की हड्डी, पीठ ...

Matsyasana Yoga postures मत्स्यासन आसन से आप के गले की ग्रंथियां जैसे थायराइड और पैरा थायराइड की पेशियों के ल‍िए ...