Researchers from Midwestern University in Arizona say the technique can reduce chronic stress, which may make the disease spread more easily.

Here's how this effortless technique reduces stress, boosts mental clarity, improves brain function, and supports long-term emotional and heart health.

Find a quiet place where you can be alone and undisturbed. Close your eyes and take a few deep breaths. Put your attention on the area of your heart. Breathe easily until you feel relaxed and quiet ...