People of all ages, from children to older adults, can experience anxiety, mental fatigue and difficulty staying focused.

Discover exciting ways to center yourself with a new book on mind-body awareness Michael Garbutt, Nico Roenpagel, and Frank Feltens Smithsonian Books' upcoming Mindful Eye, Playful Eye is a companion ...

Executive leaders juggle numerous responsibilities and high-stakes projects during their busy days. As those demands intensify, it becomes even more important for these leaders to maintain clear and ...

New research provides evidence that group-based mindfulness and compassion programs tend to alter specific patterns of brain ...

Working in a garden, sitting quietly with a drawing pad or writing tablet, sewing or doing needlepoint: all are examples of simple, relaxing activities. They are often spoken of as mindful activities, ...

Mindfulness during winter can help you focus on the present moment and appreciate the season’s quieter beauty, which may improve stress, anxiety, and depression. Self-compassion involves treating ...

Let's draw a snail! A mindful moment and activity to practice using shapes. We’re drawing a snail! Grab a pencil and sheet of paper. Draw a circle for the snail’s head. Draw an oval for the body. Draw ...

Apple plans to hold a "Mindful Month" Apple Watch Activity Challenge on Friday, October 10. Mindful Month brings awareness to mental health, self care, meditation, and mindfulness. On October 10th, ...

University Health and Counseling Services will host the first Mindful Activity Hour of the year Tuesday, Feb. 20, from 1 to 4 p.m. The featured craft will be sensory-based with DIY stress balls and ...

The Mindfulness Matters faculty group is marking Mindfulness Matters Week Oct. 14–18. To conclude the week of activities, the group will host a live mindfulness activity today (Oct. 18) from 1 to 1:30 ...