Meditation and mindfulness can relieve stress, improve focus and more. We offer programs to help you cultivate this practice in your daily life. Meditation is the practice of intentionally focusing on ...

Lots of schools across the country have started to teach students about mindfulness. Maybe your child has come home and spoken about it and you want to know more. Or maybe you've heard about it in ...

In the Bay Area, Pittsburg Unified is among the districts that have brought in mindfulness experts to lead classroom exercises for students, as well as teachers. Those lessons have now shifted online, ...

Craven County educators are spearheading a two-day professional learning summit aimed at enhancing instructional practices in ...

In recent years, mindfulness meditation, rooted in Buddhist traditions, has gained widespread interest in psychology and beyond. Amid a performance-driven culture, where achievement often ...

Integrating SEL into daily practices helps schools equip teachers and students with the tools to navigate stress and build ...

There’s also Calmer Classrooms with Mojo, a daily mindfulness and wellbeing programme. This was created for the primary school age range (4-11), but it can be adapted for any age group. Meditation ...

Students are constantly put under stress throughout the school year. From exams to hours of homework each night, one could argue that students deserve some time of peace and quiet.  Recognizing this ...