Lots of schools across the country have started to teach students about mindfulness. Maybe your child has come home and spoken about it and you want to know more. Or maybe you've heard about it in ...

some school districts are turning to a simple practice to help young people deal with stress: mindfulness. The exercise of quiet breathing and focusing on the present moment, mindfulness is a way to ...

Increasing the availability of mental health and wellbeing support in schools can benefit children and young people in myriad ways. For example, teaching mindfulness in schools can help to reduce ...

A major school-based mental health trial has identified ways to support the mental health and wellbeing of primary and ...

Mindfulness is the mind’s ability to be fully aware in the moment of what is happening, what you are doing, and of the space you are currently in. Everyone has the ability to be mindful, we ...

Schoolchildren who are taught that stress and sadness are normal parts of life are likely to have better mental health, a ...

Integrating SEL into daily practices helps schools equip teachers and students with the tools to navigate stress and build ...

Bringing Mindfulness to Your School Empowering children with the tools to manage their emotions and navigate challenges is an investment in their future. By introducing Mini Mindfulness workshops ...

Tip: Start the day with a few deep breaths. It sets the tone! Meditation, yoga, and mindful walking help clear mental clutter.

Mindfulness, movement and other healthy practices were among the lessons students learned during Armada Area Schools’ recent ...

The Mindfulness and Contemplative Studies graduate minor is offered through Parsons School of Design and the Schools of Public Engagement. Rooted in millennia of practice and wisdom traditions, the ...