Perhaps you didn't quite get eight hours last night, so you squeeze in a morning nap. Or maybe your midday coffee or matcha will only take your energy so far, so you lie down for a midafternoon nap.
Evidence is mounting that sleep – even a nap – appears to enhance information processing and learning. New experiments by NIMH grantee Alan Hobson, M.D., Robert Stickgold, Ph.D., and colleagues at ...
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