6. To slow the aging process. Muscle mass, bone density, balance and mobility naturally decline with age, but exercise ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Chair exercises for leg strength after 50, a CPT shares 5 moves that build stronger legs with less joint stress than weights.

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Run faster and more efficiently with these moves.

Ever wondered why you can’t squat as deep as your gym buddy? The answer might be right at your feet. While most fitness enthusiasts focus on building impressive quads or sculpting perfect abs, ...

Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness ...

Walking, especially solo walking, requires a certain tolerance for being alone with your thoughts. There's no instructor, no ...

CITEC is funding this large-scale research project with 1.6 million Euro and it will run until 2017. During a project presentation the researchers showcased what their system is capable of. Using the ...

A massive 30-year study reveals that while any movement is good, mixing aerobic and strength training can slash your early ...