Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

A trainer shares 5 one-minute slow-movement exercises after 60 that improve flexibility without a long stretching routine.

Your eyes might be giving away secrets about your brain’s future that you don’t even know yet. Researchers have discovered that specific eye movement patterns can predict Alzheimer’s disease ...

A multi-institution team across Canada and the West Indies reports that gaze patterns can serve as a sensitive marker of cognitive decline, with associated reductions in explorative, adaptive, and ...

Most strength-focused exercise falls into one of two broad categories: resistance training and bodyweight training. Here’s what each involves.

In a new JNeurosci paper, Kahori Kita and colleagues at Johns Hopkins University explored how people switch between intuitive motor skills they know and newly learned movement patterns. Study ...

Researchers found significant differences in movement patterns between participants with normal cognition and those with mild cognitive impairment or Alzheimer's disease. Wearable movement-tracking ...