Add Yahoo as a preferred source to see more of our stories on Google. Gaining an edge, but at what cost? Bodybuilding, or working out and following a strict nutritional regimen to achieve the perfect ...

You might notice your weight increase slightly after starting to supplement with creatine, but this initial weight gain doesn’t necessarily translate to an increase in fat mass. Here’s what to know.

Not all supplements build muscle—some can actually set you back. Be cautious with these 5 muscle supplements—they might be more hype than help. To choose safe and effective supplements for muscle gain ...

While protein powders can be a convenient way to increase protein intake, they are not mandatory for muscle growth.

Building muscle has serious perks.

Creatine causes temporary water weight gain but enhances muscle growth. It increases body water while boosting strength and ...

Creatine helps your cells produce and recycle energy more efficiently,” says Erin Ogden, a registered dietitian nutritionist ...

*This article is provided by an advertiser. Statements made are not meant to offer medical advice or to diagnose any condition. Consult your doctor about possible interactions, allergies, and if you ...

(CNN) — Protein shakes, pre-workout mixes and other supplements aren’t always just a part of a gym routine. In adolescents and young adults, they could be connected to a body image disorder that ...