For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

Want to build muscle like never before? Then it’s time to redefine the rules of making gains. In our New Rules of Muscle training program (accessible via the videos above), you’ll learn the secrets to ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

How including milk and dairy products in your fitness routine can influence muscle gains, performance, and recovery.

Hypertrophy is the increase in size and volume of muscle cells through a specific type of resistance training. Trainers ...

The most effective exercise routines include both cardio and strength training.Cardio exercise is critical to maintaining ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

German volume training (GVT) is an intense exercise program that builds the muscle mass and strength necessary for weightlifters to move beyond personal plateaus. It’s sometimes called the 10-sets ...

David Scott has been a consultant for Pfizer Consumer Healthcare and Abbott Nutrition. He has received competitive research funding from the National Health and Medical Research Council (NHMRC), ...

If you’re committing to transforming your lifestyle by adding running into your routine, taking that first step may feel ...