Nectarines are a smooth-skinned variety of peach that is rich in vitamins, minerals, antioxidants, and fiber. They’re also low in calories and fat. Nectarines (Prunus persica var. nucipersica) are a ...

Nectarines are a type of peach. Though both have a similar appearance and nutrient profile, peaches are typically larger, and have fuzzy skin and softer flesh. Nothing quite says summer like the ...

As the chart shows, nectarines are low in calories and fat but high in fiber, vitamin C, niacin, potassium, and copper. These nutrients are the highlights, but the fruit also contains smaller amounts ...