We all have that inner voice. The one that whispers you’re not good enough whenever you try something new. The one that catalogs every embarrassing thing you’ve ever done and replays them on loop at 3 ...

Nipping negative repetitive thinking in the bud has the potential to stave off numerous mental health disorders. Think Eeyore and Piglet. Cheerful Piglet is a chronic worrier, coping with anxiety; ...

Repetitive negative thinking — the habit of getting stuck in endless loops of worry or rumination — is increasingly recognized as a key driver behind anxiety, depression and other mental health ...

We are in the thick of a worldwide pandemic. Complicating all of this, soon kids will head back to school buildings and/or into online school. For them to truly function well in these scary times, ...

Have you ever found yourself caught in a loop of negative thinking? Those persistent worries, self-critical statements, or frustrating "what ifs" that seem to play on repeat? It's a common human ...

"I knew how to work with anxiety, low mood and negative thought patterns. What I didn’t know, not really, was how profoundly different the inner worlds of neurodivergent children can be." ...