Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh ...

“Now, for caffeine-free pre-workout supplements, there are no time constraints on when you can take them,” Hill added. So if ...

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You know those hot workout trends in Philly? Thanks to these new fitness studio openings, you don't need to leave the Main ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

If you want to succeed with the Murph, you may want to start your preparation several months before Memorial Day. Typically, ...

Focusing on posterior chain strength (the muscles on the back of your body), the hip thrusts engages your the glutes and ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and introduced higher scoring requirements for combat arms soldiers. The revised test ...

We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

The exercises are challenging, but they can be a great way to gauge your overall strength and speed. By Erik Vance On June 1, the Army will adopt new fitness standards for soldiers in combat roles.