Like general walking, Nordic walking can help improve cardiovascular health. One study conducted on patients with coronary ...

Nordic walking “can provide up to 20% more calorie burn as compared to regular walking,” says Peña. This is in part due to the upper body workout done by carrying Nordic walking poles.

Nordic walking, a low-impact workout using poles, is gaining popularity for weight loss. Experts say it burns more calories ...

Nordic walking is walking with specific poles and is an effective low-impact, full-body workout. Here's how to try this cardio trend, according to experts: ...

A trainer breaks down the benefits of Nordic walking versus classic walking and which is better for weight loss.

It’s widely known that walking is great for you. Research shows that walking can cut your risk of heart disease, reduce joint ...

Nordic walking, endorsed by Harvard, is emerging as a top fitness trend. This technique, using poles to engage more muscles, ...

Nordic walking is walking with specific poles and is an effective low-impact, full-body workout. Here's how to do it properly, according to experts.

Studies have shown that Nordic walking burns up to 67% more calories than a standard stroll and can be done into your 80s. Here's how to do it.

Because it involves more muscle groups, Nordic walking can burn up to 40% more calories than traditional walking, making it a great choice for weight management. 3. Low Impact, Joint-Friendly ...

Recently, we reported on a pretty mind-blowing study published in the Canadian Journal of Cardiology that suggested improved cardiac function in participants who committed to Nordic walking, which ...

Nordic walking involves using poles similar to ski poles as you move. Unlike a regular walk, this kind of walking incorporates your upper body muscles in addition to your lower body muscles ...