A study found people with coronary artery disease saw improved health outcomes after committing to the workout for 12 weeks.

It's no coincidence that walking is so popular right now. Interest in the humble stroll has peaked in the last few years as ...

Nordic walking has a growing and dedicated fitness following for a variety of good reasons. It’s a good overall aerobic workout, but with much lower joint impact than running or jogging ...

Already a walking fan? You're going to love the benefits of Nordic walking. In the past five years, the simple act of putting one foot in front of the other has morphed from something we don't ...

A study led by the University of Verona asked 38 participants to engage in Nordic walking for six months. 'Nordic walking is a fitness activity that originated in Finland in the 1960s as a ...

Among the various walking techniques, Nordic walking is gaining traction within the fitness community for its effectiveness in accelerating weight loss and muscle toning. Originating from ...

Ever heard of Nordic walking? It’s a technique that uses poles to drive you along as you walk. It looks a bit like skiing but you don’t need any snow! In fact, Nordic walking first gained ...

Weatherman Walking Series 6, Bay Walk and Buggies Cardiff Bay and Cwm Ratgoed walks A spot of Nordic walking around Cardiff Bay and a hidden valley with a slate mining past.

Walking is having a main character moment, and we're here for it. Between so-called "hot girl walks", Nordic walking, cosy cardio, and the 12-3-30 treadmill workout, a slow, steady pace is very in.

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