What might you be doing to get in the way of your own success? Procrastinating? As in, "I really don't feel like doing that right now. I'll get to it later." When "later" comes, the report is due in ...

Self-defeating habits often have perfectly logical triggers, like childhood caretakers who expected perfection, and developed over time. They can be hard to break. "In neurobiology, there is a saying ...

Patients sit in my office every day telling me about their frustrations about their lives and their seeming inability to change things. There is a lot of hopelessness because there is a sense of being ...

Managed by Rula Health. Your call or email may go to a representative. I am a licensed Mental Health Counselor with 12 years of experience in psychotherapy. My approach is rooted in helping clients ...