Author’s note: This is not an article about how to practice self-care and take a bubble bath until your anxiety goes away. This is not going to be a quick and easy how-to guide for feeling better. But ...
The antidepressant effect of staying active can offset depression risk at any age, but the mood-lifting power of exercise may be especially potent during adolescence. A recently published systematic ...
A well-designed 10-minute online exercise can spark small reductions in depression. That’s the key finding of my team’s paper, published in Nature Human Behaviour. Many people believe that to start ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results