In this month's edition of MONDAY NAMESTE we're joined by yoga instructor Lauren LeDuc to learn some fun and easy partner ...

Trying yoga poses for two people can add greater flexibility and stability to your practice. A sitting partner fold is a great stretch for your hamstrings as your partner pulls you. Stacking your ...

Yoga is an excellent option for lengthening and strengthening the body and for helping to calm and quiet the mind. As a certified yoga instructor for over a decade, I’ve been using yoga daily not only ...

For most, Valentine’s Day is all about romance, love, overpriced chocolate and overcrowded restaurants. But what about a common bond? In Sanskrit, “yoga” translates to “union,” meaning that partner ...

Couples yoga is a great idea for Valentine's Day, a fun way to change up date night, and a calming activity for a relaxed day in. So if you're looking for a new way to connect with your partner, try ...

Partner yoga is a great way to bring two people together, spending time with a friend or significant other. Partners will support one another as they learn basic-to-intermediate yoga poses. This ...

It’s February already, and for those of you in relationships, that means the inevitable question: “What do you want to do for Valentine’s Day, honey?” Whether you think the idea of a day designated to ...

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Whether you do this yoga routine daily or just for fun, you’ll reap the benefits of feeling more relaxed, energized, peaceful and calm. Starting off with a fun core and balance exercise will keep you ...