Your pelvic floor is a group of muscles at the bottom of your torso. Shaped like a hammock, or sling, it supports all your pelvic organs, which include your intestines, bladder, urethra, and rectum.

How many of you are willing to run and jump wearing white leggings? Giggles followed when I asked this question of a group of ladies, but why? Because we're not used to discussing pelvic floor health ...

Issues like bladder leaks, pelvic pressure, lower back discomfort, pain during intercourse and erectile dysfunction may seem unrelated at first glance. But many of them can be connected to one ...

Many of us have heard of “Kegels” or pelvic floor exercises, and probably have a vague sense we should be doing more of them. For many women, our social media news feeds are full of ads for the latest ...

Objective To examine the effect of exercise during the first year postpartum on pelvic floor disorders and diastasis recti abdominis. Design Systematic review with random effects meta-analysis. Data ...