For some students, communicating emotions to others can feel daunting. Fear of judgment or vulnerability may discourage open ...

A little quiet time for yourself is incredibly important, and having a self-care journal is one great way to make that happen. Take some time each day (or week) to sit down and write in your journal.

Discover the evolution of journals from ancient Mesopotamian records to personal diaries like Samuel Pepys and Anne Frank's, ...

I’ve never been the sort of person who keeps a diary. There was that fluffy padlocked notebook in my tweens, but I only ever occasionally remembered its existence. If I could find it now in the ruins ...

Writing in a manifestation journal can help you make real shifts in your life and assist you as you embark on a transformative journey. Whether you prefer a detailed guide, gentle prompts, or a more ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Self-reflection which goes beyond simple meditation or ...

The ability to engage in self-reflection as a psychologist is not just a skill but a necessity. Reflective practice is a cornerstone of effective therapy, offering a mirror through which psychologists ...