Eating right and exercising every day won’t make you healthy. It may make you look and feel healthier, but, according to Dr. Bill Hettler (co-founder of the National Wellness Institute) and his six ...

Many of us are concerned with clutter in our homes. Some of us even made New Year’s resolutions to address clutter. If you made such a resolution, there are plenty of folks willing to help you. There ...

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Doctors deal with enormous stress working every day with life and death. How can they balance the priority of the patient with their own needs? If the patient comes first, when does it end? There’s ...

ZHOVKVA, Ukraine--The Army's performance triad lists physical activity as one of the most important pillars of overall health. While physical fitness helps build the cardiovascular and muscular ...

There are many dozens of ways to disturb your inner peace. Inner peace rests deep within you, in that quiet core of your being. Any disturbance from the outside can pull you out of that state. And yet ...

When health coach and wellness advocate Kendra-Lee Pearman began guiding clients through lifestyle changes, she expected ...

CAMP HUMPHREYS, South Korea – When asked about spiritual fitness, Soldiers often provide diverse responses, ranging from religious beliefs to simply being a good person. For Army Lt. Col. Charlie ...

Spend a little time with Ingrid Dee Magidson’s body of work, and a recurring question emerges — what is this world? Who are we? Her artwork can be seen at Galerie Züger in Vail’s Solaris. In March the ...