The Pilates roll like a ball exercise sounds fun, and it really is. How many times, as an adult, have you grabbed one of the best yoga mats and rolled back and forth? Probably not many, and me neither ...

If you're bored of situps and crunches, welcome to the club. Pilates is the new wave, especially for men who want to build deep core strength and undo the physical damage that manifests from sitting ...