If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the ...

The best Pilates reformers deliver a whole-body workout from the comfort of your home. We rounded up reformers based on ...

The best time to practice Pilates may depend on your goals and lifestyle. Morning Pilates may boost energy, while evening ...

Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...

“Today we’re going to be doing a nice 18-minute glute-burner,” he says. “Who is excited to get some hot cross buns?” While aesthetics always offer compelling motivation to push through uncomfortable ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Jim Rowley, Marine veteran and CEO of Crunch Fitness, stays in shape with Pilates and protein shakes on the road — and ...

With her most recent workout post, Sophie Choudry demonstrates that Pilates is not only about the reformer.

Ever heard of the 3-2-8 workout?