We love hitting the gym and attending fitness classes as much as the next gym-goer, but sometimes, we prefer working out at home. Some of Us may feel intimidated trying to lift weights or correctly ...

Kristin Anderson used pilates as a competitive figure skater and later when she opened a pilates studio, but she felt there was no middle ground between mat pilates and reformer workouts. "Pilates ...

I also had more or less the same thoughts when I saw it first. But here’s a plot twist: it’s not here to hurt you. It’s actually one of the most genius pieces of fitness equipment ever. Once you get ...

Which Pilates equipment is best? While you can practice Pilates at home with a mat, it’s not the only piece of equipment worth having. If you’d like to expand into more diverse or complex exercises, ...