There's a reason that the plank is such a staple of most exercises routines. The no-equipment-move strengthens your core, and all you need to do is hold the pose for a short while to see the benefits.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I'll admit, I sometimes sigh when an instructor cues up a plank. I know, they ...

The plank is one of the first exercises we learn when we start strength training. In fact, many people have even practiced it in high school, in those typical challenges where the goal was to see who ...

If you're considering some different plank exercises to your workout repertoire, it's probably because you've nailed perfect plank technique, right? Because, if you're not comfortable with the OG move ...

Want to fire up your core? Celebrity trainer Jeanette Jenkins shared these 13 plank variations on Instagram (12 plus a bonus exercise!) that target your abs and back. You'll do variations on both ...

This move engages your triceps, shoulders, upper back, and chest simultaneously while maintaining a solid plank position. But ...

As far as workouts go, planks are your bread and butter. Dependable and simple, this staple core exercise is accessible for beginners, challenging for advanced exercisers, and customizable in ...

Planking is a great way to add strength-building to your exercise routine. Variations exist to help people of all ability levels. Maintaining a strong core is important for improving stability, ...