Why one trainer calls the plank variation "no joke." ...

Add Yahoo as a preferred source to see more of our stories on Google. Ah, the plank. It may just be one of the most intimidating exercises. Anyone who has shook their way through one knows that the ...

Strengthen more than just your core muscles with the humble-yet-mighty plank.

If you are looking for a real challenge, then try doing the RKC Plank. Invented by a former Soviet special forces trainer, ...

The plank exercise has earned its place as a staple in fitness routines worldwide, combining simplicity with effectiveness. Whether you are a beginner or an advanced athlete, planks offer a versatile ...

The plank is one of the most commonly performed core-strengthening exercises, and whether you're getting your heart-rate up at Barry's or at home (using a Class FitSugar video, per chance??), there's ...

Although Erika Rischko set a new nine-minute plank record at the end of August, it wasn't a feat she'd set herself the goal of accomplishing. As it turns out, the 85-year-old fitness influencer from ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

Pyaar Ka Punchnama actor Sonnalli Seygall shares a fun challenge which include doing intense exercises like reverse planks to ...