Is this the new 5:2 diet? Eating more plant-based meals could boost longevity
A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's ...
I Ate A High-Protein Breakfast for Two Weeks—Here's What Happened
There are many benefits to beginning the day with a high-protein meal. Still, maintaining an overall balanced diet is key to ...
3 Breakfast Mistakes to Avoid, According to Nutritionists
Donuts, croissants, and blueberry muffins are quintessential breakfast treats, but nutritionists say they are probably not ...
We Tried Popular Substitutes for Eggs—Here Are the Ones That Worked
When prices are this high, it may be time to consider substitutes for eggs. Concerned about an allergy, bird flu, or ...
Rolling Out3d
5 healthy breakfast foods that transform your morning drive
Discover 5 nutrient-rich breakfast foods scientifically proven to enhance energy levels, strengthen immunity, and improve ...
cbc.ca on MSN12d
We're being nudged to eat meat. What if the tables were turned?
Restaurants, events and even hospitals generally offer meat as the default meal option. What if they nudged us to make ...
Today4d
20 high-protein meal prep ideas that dietitians love
Chia pudding is a quick and easy protein-rich breakfast or snack that takes just minutes to throw together. “Chia seeds ...
9 foods with more protein than an egg, according to dietitians
Soaring egg prices and shortages may be worrying for people who are looking to eggs for their protein fix. But other foods ...
Medscape1mon
Growing Evidence Suggests Plant-Based Diets Reduce Cancer Risk
“Plant-based diet is actually an umbrella term that ... a detailed food diary but simply asking what their typical breakfast, lunch, and dinner look like. Providers can then meet patients ...