If you’ve always wanted to finish a race with a negative split, or if you’re looking for a way to increase your overall speed, progression runs might be the missing link in your training. This type of ...

Running a faster race, or improving your performance for longer distance runs, do not just magically happen. Most runners need to include different types of running training sessions into their ...

But if you feel confused by all the different types of runs, don’t know which runs are the most important and have no idea how to execute each workout properly, you’ve arrived at the right place. Here ...

You can probably name four or five of the main types of running already. Most runners mix some long runs, recovery runs and maybe a few hill reps into their training, even if they’re not following a ...

For the past three years, my family has upheld the same end-of-summer tradition: On a Saturday in mid-August, we drive four hours north of San Francisco until we hit Eureka. On Sunday, we run the ...

Speed work isn’t just for serious runners. Up your pace just a little for a more efficient workout. By Hannah Singleton Hannah Singleton started doing speed work two years ago after she moved from ...