Health on MSN
How much protein powder is safe to take every day?
Medically reviewed by Lindsay Cook, PharmD Protein powder is generally safe if used in recommended amounts by healthy ...
It is generally safe to mix creatine with protein powder, as long as you do not exceed the recommended dosages of both ...
Sassy Sister Vibes on MSN
Too much protein can be harmful: Here are 6 serious side effects
Protein has become a centerpiece of modern diets. It’s added to cereals, snack bars, chips, shakes, and even desserts. While protein is essential for muscle repair, hormones, and overall health, more ...
Research is conflicted on whether whey protein helps improve cholesterol levels. Read what the studies say about whey protein ...
Calcium and phytates that are often in protein powder can block iron absorption, according to Theresa Gentile, MS, RDN, CDN, a Brooklyn-based registered dietitian and national media spokesperson for ...
After concerns following an initial report last fall, Consumer Reports tested more protein powders for lead and has new results.
LUBBOCK, Texas (KCBD) - A new Consumer Reports study found that some protein powders and shakes contain unsafe levels of lead. The study tested 23 protein powders and shakes and found that more than ...
Smoothies, oatmeal, pancakes — is there nothing protein powder can’t make better? Protein powder is a quick, easy, and often tasty way to increase your protein intake. But, does protein powder make ...
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