Most people stick to bananas, berries, apples and grapes, but many other fruits offer benefits for heart health, weight loss ...

“Other signs of prolonged insufficient protein intake include leg swelling, anemia, and poor wound healing,” Jones adds.

Boomers are the most likely generation to say that they are paying close attention to their protein intake (82%), followed by ...

A diet rich in protein, such as seafood, chicken, eggs, lentils, and tofu, can play a role in lowering blood sugar levels by affecting the digestion of carbohydrates.

Protein is a necessary part of everyone's diet, but there's more than one way to add more to your daily routine. These Costco ...

Every nutrition influencer worth their stripes is crowing about the health benefits of cottage cheese and beans. These days, ...

Protein is an essential macronutrient that supports muscle growth, tissue repair and many other vital functions in the body.

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is actually no difference in eating meat and dairy or plant sources following a ...

Joey Thurman, a Chicago-based trainer, shares his picks for protein sources. High-protein diets are all the rage. Look on grocery shelves and you will probably find protein bars, protein powder or ...

Vegan athletes at a major festival reveal how they meet their protein needs and bust common myths about plant-based diets ...

In terms of food abominations attempting to be healthy, Protein Pop-Tarts fall somewhere between pizza with a cauliflower ...