The iliopsoas muscle is the major flexor of the hip joint, made up of the iliacus and psoas major muscles. Pain in the iliopsoas muscle can be caused by sitting too long, muscle imbalance, overuse, or ...

Yoga Journal’s archives series is a curated collection of articles originally published in past issues beginning in 1975. This article first about Reclining Hero Pose (Supta Virasana) appeared in the ...