Whether it’s embracing singlehood or taking a solo journey, solitude can be a profoundly transformative experience. In a ...

Research shows that walking meetings boost creativity more than sitting indoors. Light outdoor walking reduces work stress ...

Psychologist reveals 3 major benefits of being alone — despite the stigma By . Diana Bruk. Published April 13, 2025, 7:52 p.m. ET. In recent years, experts have been lamenting the fact that ...

The psychological benefits of completing homework on time are profound and multifaceted. From enhanced time management and reduced stress to improved self-esteem and better sleep patterns, ...

The psychological benefits of routine can make a difference if you’re facing challenges, including: Addiction recovery. People who are recovering from addiction need to replace bad habits.

Psychological Benefits of Breastfeeding. Written by WebMD Editorial Contributor. Medically Reviewed by Dan Brennan, MD on July 12, 2023. Benefits of Breastfeeding; ...

As a psychologist, I’ve spent the past decade researching why people like to be alone—and spending a fair amount of time there myself—so I’m deeply familiar with the joys of solitude.

The psychological benefits of commuting that… Share this: Click to share on Twitter (Opens in new window) Click to share on Facebook (Opens in new window) Click to print (Opens in new window) ...

Coronavirus Academics tout ‘psychological benefits’ of return to mask mandates: People don’t have to think for themselves A trio from Brown University suggested that demanding citizens wear ...

A GI psychologist is a mental health provider with a specialized focus in ... inhale for four seconds and exhale for longer, around six seconds. "Exhaling longer helps increase the benefits," she ...

For most American workers who commute, the trip to and from the office takes nearly one full hour a day—26 minutes each way on average, with 7.7% of workers spending two hours or more on the road.

The Psychological Benefits of Commuting. Commuting creates a liminal space that allows people to transition between home and work, which remote work doesn’t provide.