Whether it’s embracing singlehood or taking a solo journey, solitude can be a profoundly transformative experience. In a ...

Psychologist reveals 3 major benefits of being alone — despite the stigma By . Diana Bruk. Published April 13, 2025, 7:52 p.m. ET. In recent years, experts have been lamenting the fact that ...

Research shows that walking meetings boost creativity more than sitting indoors. Light outdoor walking reduces work stress ...

Think forgiveness means being a doormat? Think again. Research shows it's an aggressive act of choosing peace over ...

The psychological benefits of completing homework on time are profound and multifaceted. From enhanced time management and reduced stress to improved self-esteem and better sleep patterns, ...

Psychological Benefits of Breastfeeding. Written by WebMD Editorial Contributor. Medically Reviewed by Dan Brennan, MD on July 12, 2023. Benefits of Breastfeeding; ...

The psychological benefits of routine can make a difference if you’re facing challenges, including: Addiction recovery. People who are recovering from addiction need to replace bad habits.

As a psychologist, I’ve spent the past decade researching why people like to be alone—and spending a fair amount of time there myself—so I’m deeply familiar with the joys of solitude.

Coronavirus Academics tout ‘psychological benefits’ of return to mask mandates: People don’t have to think for themselves A trio from Brown University suggested that demanding citizens wear ...

A GI psychologist is a mental health provider with a specialized focus in ... inhale for four seconds and exhale for longer, around six seconds. "Exhaling longer helps increase the benefits," she ...

The Psychological Benefits of Tashlich Tashlich, meaning "to cast off," is a Rosh Hashanah ritual symbolizing the act of casting away sins by throwing breadcrumbs into a naturally-flowing body of ...