In our research on what makes work meaningful, one of the most powerful, but underused, leadership practices was the simple act of saying “thank you” (Adams & Myles, 2025). Meaningful work isn’t ...

Positive psychology centres on the study and promotion of human strengths, virtues and optimal functioning, complementing traditional models that focus on illness and deficit. Core constructs include ...

Building resilience is essential to flourishing as a leader, especially as a current or aspiring CEO. I’ve written about the foundational factors for building resilience that have allowed my clients ...

None of the experts actively “chased” happiness or positivity – they accepted the good and the bad in their lives. OlgaBudrina/ Shutterstock Positive psychology forms the backbone of wellbeing ...