The muscles worked by push-ups include the chest, shoulders, back, core, and arm muscles. This exercise is a great addition to any workout. There are several ways to modify or amplify your push-ups.

Hospital Corpsman Third Class Dru Calloway conducts push-ups aboard Marine Corps Air Station Cherry Point, North Carolina, June 13, 2025. (Thomas Cieslak/U.S. Navy photo) Mastering push-ups and ...

Push-ups remain one of the simplest and most effective ways to measure upper-body strength, muscular endurance, and overall fitness.

Getting bored (or hitting a plateau) with your standard push-ups? Try a more challenging variation: diamond push-ups, which ...

How many push-ups can you do — and how does that stack up with others your age? That was the question posed by "FOX & Friends," which invited viewers to send in their own videos showing their push-up ...

POV: You’re hitting your favorite group class several times a week. You can feel yourself get a little stronger every time you walk onto that floor. Until they bring up one dreaded move: push-ups. The ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Push-ups are one of the most effective bodyweight exercises for building ...

Add Yahoo as a preferred source to see more of our stories on Google. Fitness educator Kayla Lee. Many women have a hard time doing traditional push-ups. Instead, they opt for “girl push-ups,” where ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Push-ups work your chest, arms, core, and legs all at ...

To reach your strength and cardio goals, experts recommend building a road map. Here’s how to do it. By Jen Murphy Maintaining your enthusiasm for a long-term fitness goal is challenging for any ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Push-ups work multiple upper-body and core muscles ...