There are a couple of myths that might keep women from signing up for a local race. The first is that you have to be a runner in order to do a race. The truth is, you can totally walk—or even run-walk ...
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She ran a marathon PR with walk breaks. Her approach may be the race-day strategy you need.
You may think that walking during a race leads to slower times. And that’s okay, because it’s an easy misconception to put stock into. Runner’s World contributor Liv Paxton also believed in that ...
A few months ago, I walked to the Frick Museum in New York City with a faster-than-me runner friend. On our way, she said, “Slow down. I’m trying to keep up with you!” I was embarrassed, but also ...
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