New Delhi: Pranayama is an effective way to balance the body and mind. It improves the flow of energy through the body by regulating breathing. Regular practice strengthens the lungs and provides the ...

In a world dominated by quick-fix pills and endless medical consultations, Swami Ramdev emerges as a beacon of natural wellness. The yoga guru, often seen leading millions in pranayama sessions, ...

Pranayam, a core component of yoga, involves controlled breathing techniques that not only benefit mental clarity but also improve physical alignment. Regular practice of pranayam helps strengthen ...

Baba Ramdev stated that not all young people are the same, highlighting that many Gen Zs are doing very well. Yoga, when practised regularly, safely, and in ways that are appropriate to individual ...