Rational Emotive Behavior Therapy is a form of psychotherapy that helps you identify self-defeating thoughts and feelings, challenge the nature of irrational and unproductive feelings, and replace ...

Rational emotive behavior therapy is a type of therapy that helps to reframe irrational thought patterns. It can help with a variety of conditions, including depression and anxiety. We’ll go ...

Aler, C. R., et al. (2016). Effectiveness of rational emotive behaviour therapy in clinical social work: Impact on frequency of visits and use of psychopharmacological treatment [Abstract].

What is rational emotive behavior therapy? REBT was invented by psychologist Albert Ellis, PhD, in the 1950s.“The idea is that you’re trying to get somebody to walk away from an irrational ...

Rational emotive behavior therapy (REBT) is a type of cognitive therapy that focuses on challenging irrational thoughts. Learn more about the history of this therapy, how it’s used, and how it ...

Since REBT's inception, Ellis has written over 80 books on the subject addressing a variety of emotional and behavioral problems and other therapy-related issues. It is not: 1.

Rational Emotive Behavior Therapy (REBT): A cognitive-behavioural therapy that aims to correct irrational beliefs to alleviate emotional distress and promote logical, functional thinking.