Each year, during the month of March we celebrate all things nutrition because it is National Nutrition Month. In the northeast, the temperatures are still low, and there is nothing more nutritious ...

From acai and goji berries to yogurt and fish, the superfoods list only continues to grow year after year. And this year is no exception. Introducing the versatile superfruit: the chayote. After ...

Mary Samuels recently wrote to ask about chayote squash and the best ways to prepare it. 1. Heat oil in medium skillet over medium heat. Add onion and cook stirring until slightly softened, about 3 ...

Learn how to prepare a traditional South Indian chow chow kootu using chayote squash, moong dal, and aromatic spices. This wholesome vegetable and lentil dish pairs perfectly with steamed rice for a ...

Chayote squash has just the right texture for shredding into a crunchy and refreshing slaw that’s great by itself, piled onto a barbecue sandwich or folded into a meaty taco. Instructions: Shred the ...

This recipe for Mirliton Relish came from Bon Appetit magazine.Mirliton Relish Makes 10 servings 3 1/2 pounds chayote squash (about 6 large), peeled, seeded, cut into 1/3-inch dice (8 cups) 1 1/2 cups ...

I am not often surprised in the produce section of my local grocery store. The fruits and vegetables I run into are easy to identify, and for the most part I have tried most of them. However, this ...