Most advice about procrastination focuses on long term change: forming habits, building discipline, reshaping identity. The ...
In all, 24 overweight/obese (body mass index between 25 and 35 kg m −2) premenopausal women aged between 35 and 50 years participated in the study. Inclusion criteria required that the participants ...
Some Baylor University professors have found that setting aside class time for meditation or personal reflection helps students become more focused for lessons. A core of about 20 professors is using ...
In addition to arterial ageing, there is a greater loss of leg muscle strength than muscle mass in older adults. 5 Interestingly, leg muscle strength loss, but not muscle mass, has been associated ...
Are we the best judge of our abilities? Some behavioral scientists will tell us no. In their argument, they will cite the Dunning-Kruger effect, which is the inability to properly assess one's skills ...
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The Career Wanderings Map, adapted from You Majored in What? Mapping your Path from Chaos to Career by Dr. Katherine Brooks, is a guided, reflective exercise that takes you through a series of prompts ...