In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

General practitioners (GPs) used exercise prescriptions and general advice, focusing on aerobic exercises, to discuss physical activity during consultations. GP Management Plans and a patient-centered ...

If you find that muscle stiffness or joint pain prevents you from starting your day on the right foot, developing a morning stretch routine could be what your day is missing. “After a night of ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

A new study led by American Cancer Society researchers in collaboration with leading experts concludes that physical activity should be routinely assessed during the doctor-patient encounter, and that ...

Why your strength and cardio might not be cutting it.

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.