Many people’s reasoning for committing to 50 jumps each morning is to help with lymphatic drainage (more on this in a second), but others have cited an array of other benefits, including improved mood ...

When was the last time you held a jump rope in your hands? For many adults, this simple piece of equipment remains relegated to playground memories, yet fitness experts increasingly recognize it as ...

Run and Jump is a training simulator. Players compete against each other in long jumps. You'll want to be prepared, as your opponents can jump hundreds of miles in a single jump. To boost your ...